6 easy strength training exercises
1:21
YouTubeMD Anderson Cancer Center
6 easy strength training exercises
A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk. Learn more about healthy living and cancer prevention strategies: https ...
2.5M viewsMar 4, 2019
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Comment FIT for a free week of workouts with me!🙌🏼 Struggle to stay motivated or fall off track after a few days? I’ll keep you consistent with quick workouts real accountability that fits your life! Just 30 min, 5x a week is all you need! ⭐️ 👉🏼 daily workouts that burn fat 👉🏼 15 unique home & gym programs included 👉🏼 weekly meal guides that save you time & taste amazing 👉🏼 1:1 messaging with me so you never feel confused! We have 1 more month left in this year! If you promise to show
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