Discover essential insights into human nutrition with Nutrients, an international journal providing open access to peer-reviewed research and studies every month.

Apr 14, 2025 · Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. Food and drinks provide essential nutrients.

Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.

Sep 1, 2024 · Almost all your nutrients come from foods. Learn more about the six types of nutrients and why you need each.

The six classes of nutrients found in foods are carbohydrates, lipids (mostly fats and oils), proteins, vitamins, minerals, and water. Carbohydrates, lipids, and proteins constitute the bulk of the diet, …

Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

Jun 24, 2025 · The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier.

Nov 18, 2024 · Nutrients are chemical substances found in every living thing on Earth. They are necessary to the lives of people, plants, animals, and all other organisms. Nutrients help break down …

Aug 20, 2024 · Nutrients are chemical substances required by the body to sustain basic functions and are optimally obtained by eating a balanced diet. There are six major classes of nutrients essential …

Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, …