Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.

Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …

Jul 23, 2024 · Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension. For those who have hypertension, regular …

Apr 4, 2025 · Arthritis is a leading cause of pain and limited mobility worldwide. There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management. But …

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Dec 15, 2023 · Tachycardia (tak-ih-KAHR-dee-uh) is the medical term for a heart rate over 100 beats a minute. Many types of irregular heart rhythms, called arrhythmias, can cause tachycardia. A fast …

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …

Mar 7, 2023 · Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, …

Jan 9, 2024 · To exercise safely, some people with diabetes need to track their blood sugar before, during and after physical activity. This shows how the body responds to exercise.

Dec 3, 2024 · In an exercise stress test, sensors called electrodes are placed on the chest and sometimes the arms and legs. The sensors record information about the heartbeat. A healthcare …