You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

But if you enjoy energy drinks, Dr. Shah says it’s OK to have them in moderation—the odd can is unlikely to give you a stroke ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

In its place, friendships are receiving the kind of long-term intention once reserved exclusively for romantic partners: ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

The morning after he moved out, I woke up to silence that felt different. It wasn’t heavy this time, but full of possibility.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

"Most hospitals and providers will still offer the vaccine to newborns, as it is recommended by the AAP, and has a strong ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Race day in October was one of the hardest days of my life. I flew to New York several days early to give my body time to ...