At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Dumbbell ...

View post: The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man' The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...