The central government has announced that the construction of National Highway 66 (NH-66) in Kerala is expected to be ...

FBoston and all of New England remain under the influence of an area of low pressure stalled over Eastern Canada, keeping ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A new conservation agreement will preserve land with breathtaking desert vistas that inspired the work of 20th century ...

The International Film Festival of Kerala has unveiled a 14-title international competition lineup that stretches from East ...

Looking back on 2025 is like trying to recount a dream — a mix of dagger-sharp details and foggy stretches that fall apart ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...