Diwekar advised her followers to add bajra (pearl millet) to their meals at least once a week. Whether that is in the form of roti, ladoo, raab, or sheera is completely optional. But the nutritionist ...

Your liver works overtime behind the scenes, cleaning blood and handling fats without a peep. But trouble brews when belly ...

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter ...

Following Roma's wonderful 3-0 victory away at Celtic coach Gian Piero Gasperini was interviewed by Sky Sport.

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Recent research from Georgetown University suggests that a subtle shift in a single brain protein—KCC2—can send your dopamine ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute \"step test\" to assess cardiovascular fitness. Participants step up ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...