Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, ...
Soy Nómada on MSN
The barefoot training trend transforming health: Why stronger feet can improve your whole body
A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...
Briefly on MSN
South African woman’s 80kg transformation inspired Mzansi with her strength-first mindset
A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many with her disciplined transformation.
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