“Bill Gates was bitching about us changing JS all the time,” Eich later recalled of the fall of 1996. Microsoft created its ...

JavaScript turns 30—and looks back on an astonishing history. What began as a hastily built prototype now dominates almost ...

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Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running shoes will keep your feet comfortable as you get into a routine. When you’re ...

Faced with darker mornings and gloomier evenings, it can be really hard to motivate yourself to run outside in the colder months. But outfitting yourself with the right kit can make a big difference.