Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Long-term exposure to polluted air can weaken the health benefits of regular exercise, according to a review published online ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.