“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Gyms can be intimidating. You can look and feel stronger in just 30 minutes with a private strength training and guided ...

Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the club’s Narrabeen training fields, which the Sea Eagles use while Brookvale ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

Lane Kiffin's daughter Landry posted a workout vlog promoting a $10 billion athleisure brand, while showcasing her fitness.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Gina Carano has been posting video of her training MMA again, and everyone is curious what she’s up to. The 43-year-old ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...