A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off - The Zoe co-founder begins his morning with ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

New Research Suggests Moderate Nighttime Workouts Are Harmless, But High-Intensity Activity Requires Strategic Timing to Avoid Disrupting Core Body Temperature and the Stress Response. For decades, ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary tips and quick, effective home workout routines. CEO of Body by Ivory, Coach ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the hour or two before bed can shape how well you rest, how fast you fall ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, go straight into the burnout set without rest. Fully exhaust the muscle ...