A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

New Research Suggests Moderate Nighttime Workouts Are Harmless, But High-Intensity Activity Requires Strategic Timing to Avoid Disrupting Core Body Temperature and the Stress Response. For decades, ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the hour or two before bed can shape how well you rest, how fast you fall ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

So, you’re wondering if you should be an early bird or a night owl when it comes to your fitness routine. It’s a common question, and honestly, there’s no single right answer because what works best ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

After the age of 50, building and maintaining muscle largely depends on practical and sustainable training. The most effective approach is a routine you can repeat consistently, one that uses ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...