While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published in JAMA Network Open. A tai chi exercise a day keeps the blood pressure ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The basic formula to losing weight is to burn more calories than you consume (though it’s not always that ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...