Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

BHPian MileCruncher recently shared this with other enthusiasts:I had missed BMW Offroad training in November and I felt it ...

Strengthen and tone your glutes with this low-impact, beginner-friendly workout. Perfect for home exercise without squats or ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that push past $1,000 for professional athletes who need every metric ...

Safe, deliberate and controlled marksmanship instruction remains one of the most valuable tools for preparing Soldiers for ...

Over 38,000 individuals will take a basic literacy test on December 14 as part of the New India Literacy Programme.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A Wisconsin Army National Guard recruiter shows the test that highlights the endurance needed for military service and prepares recruits for real-world emergencies and basic training.

Here are my picks for the best budget tracker, best running watch, best screenless tracker, best smart ring, and the best everyday watch—all on sale right now.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...