Minnesota Flyers Gymnastics and Fitness is celebrating a huge achievement this season: 38 young gymnasts have qualified for ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Chiles is one of five finalists on Season 34 of the reality competition show, which will air its live finale on Nov. 25. She is partnered with professional dancer Ezra Sosa, who is in his second ...

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what happens when a seasoned lifter trades barbells for rings, handstands, and ...

MUNCIE, Ind. - - Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie Showers during the early ...