Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.