At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...