Graham McTavish Is in Fighting Shape at 64 – Here's How He Trains for Power and Recovery

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...