A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

The Panthers returned from their bye week on Monday. The Charlotte Observer was at Bank of America Stadium for all the latest ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This project is an integration for Bosch HomeCom Easy enabled appliances. It is not affiliated with either Bosch or Home Assistant. Enter your username and password on the loaded page. Complete any ...

A Simple Formula That Outperformed Others Researchers divided 20 adults with type 2 diabetes into four groups: yoga, walking, a yoga walking combination, and a control group. Over 12 weeks, the teams ...

Add some new exercises to your daily routine for weight loss! Image courtesy: Adobe Stock If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym ...