Diwekar advised her followers to add bajra (pearl millet) to their meals at least once a week. Whether that is in the form of roti, ladoo, raab, or sheera is completely optional. But the nutritionist ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...