ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A new cross-national study led by researchers from National Chung Hsing University (NCHU) found that regular physical activity benefits can be reduced when people exercise while exposed to highly ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...