Long-term exposure to polluted air can weaken the health benefits of regular exercise, according to a review published online ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Daily walks and consistent playtime do more than burn energy—they strengthen your dog’s physical health, emotional balance, ...