Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Known for his never-ending cardio inside the Octagon and his delightfully daredevil persona outside of it, there has long ...

Kenna Wollard's breakout has her among the best players in college volleyball. Her journey, though, wasn't without challenges ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

While the Eagles' Tush Push garners the most attention as a nearly unstoppable play near the end zone, Matthew Stafford to ...

The Pittsburgh Steelers turned down the noise surrounding coach Mike Tomlin's job status with a 27-22 win in Baltimore. The ...

A double amputee, Severna Park resident Ryan Kules honored two fallen soldiers and sought to inspire others dealing with the wages of war.