Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

Maximum roads — 182 — were inspected under the MCD, of which 35 stretches reflected high levels of visible dust intensity, 50 ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

As per the release, this drive assessed visible dust accumulation on road stretches and evaluated the effectiveness of cleaning, sweeping and dust-suppression measures being implemented by the ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

As part of its intensified Operation Clean Air, the Commission for Air Quality Management’s (CAQM) Flying Squad inspected 321 road stretches across Delhi, identifying 35 locations with high dust ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Under the MCD, which oversaw the most inspections (182), 35 were identified as having high dust intensity, 50 as moderate, 70 as low, and 27 as having no dust. The Commission noted that MCD needs to ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Chennai Corporation has initiated consultancy bids to design the widening of Kamarajar Salai into an eight-lane corridor, ...