Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

We wear bras for lift, shape and confidence, but the wrong fit could do more harm than good. CNA Women asks two doctors how ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

Discover the beauty tricks used by the queens of Spain, the Netherlands and Jordan in their 50s to look younger, with ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Discover Kim Kardashian’s most well-known tricks for achieving an hourglass figure, from specific workouts to daily habits ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...