These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...