Energy Balls Market to reach US$ 587.2 Mn by 2035 at 6.2% CAGR, driven by healthy snacking and clean-label innovation.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A Pilates ball can take your workout to the next level ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Three generations of a family-run west Belfast company are making waves in the protein snack market. Curtis Sloan, his uncle Johnny and granda John own Sloan’s Gym in Belfast city centre. Already at ...

With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...

New research from the long-running Framingham Heart Study in the United States, published today, offers some of the clearest answers to date. Their findings support what many clinicians already tell ...

Tricep dips help sculpt strong and toned shoulders, triceps, and upper back muscles. “These are great as they directly target the triceps — the main area for tightening the back of the arms,” Jones ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...