It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

Yoga has long been promoted to improve overall health and wellness. The City of Saskatoon offers a variety of classes for those wanting to explore this activity and experience potential benefits for ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...