Many classic gym activities are now deemed too dangerous, so many schools have discontinued these games (both for safety and ...

Meet the nostalgic product that's making a comeback in the world of home fitness.

Banana Ball has become a national sensation, selling out ballparks and drawing a fast-growing fan base with its blend of high ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The Savannah Bananas faced off with Auburn’s baseball team Saturday night as they brought their signature blend of fun, athleticism and dance moves to the Plains. The Bananas turned Plainsman Park ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

One of the latest games being published by Devolver Digital is a very interesting amalgamation of things. Solo developer Kenny Sun’s Ball x Pit might sound a little unwieldy on approach - it's an ...

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

GREEN BAY, Wis. — Jeff Hafley wanted to find a way to emphasize the importance of takeaways before his second training camp as Packers defensive coordinator. In Hafley’s debut season, the Packers ...

The Savannah Bananas played the Texas Tailgaters at Great American Ballpark on Friday June 13, 2025. The game included music, dancing, non-baseball games, backflips and featured Reds players like Todd ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...