A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

New Research Suggests Moderate Nighttime Workouts Are Harmless, But High-Intensity Activity Requires Strategic Timing to Avoid Disrupting Core Body Temperature and the Stress Response. For decades, ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary tips and quick, effective home workout routines. CEO of Body by Ivory, Coach ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the hour or two before bed can shape how well you rest, how fast you fall ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

So, you’re wondering if you should be an early bird or a night owl when it comes to your fitness routine. It’s a common question, and honestly, there’s no single right answer because what works best ...

After the age of 50, building and maintaining muscle largely depends on practical and sustainable training. The most effective approach is a routine you can repeat consistently, one that uses ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...