A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off - The Zoe co-founder begins his morning with ...

New research is drawing a stark line under something many runners and cyclists have long suspected: the air you breathe while you move can dramatically change what your workout does for your body.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...