In today's Dear Annie column, a woman struggles with a boyfriend whose health journey has turned into constant criticism of ...

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off - The Zoe co-founder begins his morning with ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

When my boyfriend decided to get serious about his health earlier this year — cleaner eating, regular workouts — I was super ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The ITV money expert said her body transformation has prompted her to overhaul both her wardrobe and her lifestyle ...

Proposals for a residential care home for young people with additional needs have been submitted to Sunderland City Council's ...

This should have been a night to celebrate for Lewis Miley – the night he scored the winning goal in a Champions League away ...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.