The Alaskan Command said its top priority was homeland defense to safeguard the U.S. northern approaches.

Luke Pollard says three investigations are under way after further problems emerged with the beleaguered armoured vehicle ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Think: a dead bug, but dialled up ...

Private First-Class Tanner F. Rubio was inside a tactical vehicle when a mishap occurred during routine training.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...