As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...