As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...