Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Your special nutritional needs depend on whether you are vegetarian or vegan. The latter exclude eggs and dairy products from their diet. For vegans, the most common deficiencies are calcium, B12 and ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the Mediterranean diet tend to include higher levels of vitamin D. Chat with your doctor ...