These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...

January is the time when gyms are busier as people push through with those new year fitness resolutions. By the time mid-February hits, eager gym-goers have already started trailing off, and you don’t ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...