This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

When the bottom of your feet are killing you, moving about is miserable. Maybe the aches started after a day of standing on your feet, going for a long jog, or dancing in your favorite (yet mildly ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

Your body and brain crave stretching, and you could suffer some consequences if you don't dedicate time to it. (Photo: Yifei Fang via Getty Images) Some days, just putting on your spandex can be a ...