You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

There’s just so much standing in our way of getting things done. If you feel your attention span has shrunk over the past few years, it probably has. According to researchers, in 2003, our attention ...

Getting older is finally getting something of a rebrand: 40 is the new 20, and 60 is the new 40; it’s cool to be authentic on social media and share unfiltered, no-makeup pictures of your face. And ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...