Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Please provide your email address to receive an email when new articles are posted on . The three repetitive strain injury syndromes that shorten ophthalmic surgeon careers are cervical spine disorder ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get ...