"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after ...

Stream 'Insanity: Core Cardio & Balance (2009)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...

Have you noticed more StepMills at your gym? Well, you aren’t seeing things. The StepMill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and ...

Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.